Welcome to Part 2 of the Love Actually Relationship Series on The Turn Your Life Around Podcast with your host, Sarah Coates, aka “The One80 Lady.” In this episode, Sarah sits down again with John Eklund, LCSW, founder of Recovery Alive and author of the book Recovering Marriage: Transforming Your Marriage Through the 12 Commitments. In this insightful, honest, and often hilarious conversation, John shares practical tools for building a stronger marriage using the principles of recovery. Together, he and Sarah discuss how couples can navigate issues like control, codependency, communication, forgiveness, and submission, all while growing closer through trust and vulnerability. Whether you’re just starting your marriage journey or have been in it for decades, this episode offers powerful guidance to help you transform your relationship. Timestamps: 00:00:00 – Welcome back: Love Actually Part 2 with John Eklund 00:02:00 – The inspiration behind Recovering Marriage 00:04:00 – Commitment 1: Love you, not control you 00:07:00 – Submission, autonomy, and respect in faith-based marriages 00:10:00 – LUV: Listen, Understand, Validate (a tool for connection) 00:13:00 – Why selfishness breaks down new marriages 00:16:00 – Unexpressed expectations = premeditated resentments 00:20:00 – The marriage makes the decisions: Finances & unity 00:28:00 – Real apologies and amends in relationships 00:30:00 – Cultivating mercy and believing the best in your spouse 00:33:00 – Group-based marriage work and community transformation 00:39:00 – How to join or start a Recovering Marriage group 00:42:00 – Marriage as legacy: What we model, we multiply Don’t forget to like, comment, and subscribe for more powerful conversations on faith, recovery, and relationships. Follow Us: Website: www.one-eightycounseling.com Podcast Website: www.theturnyourlifearoundpodcast.com YouTube: www.youtube.com/@turnyourlifearoundpodcast Instagram: www.instagram.com/turnyourlifearoundpodcast Follow the Guest: Website: www.recoveryalive.com Book: Recovering Marriage: Transforming Your Marriage Through the 12 Commitments https://www.amazon.com/Recovering-Marriage-Transforming-through-Commitments/dp/B0DTP61SVR #MarriageHelp #RecoveringMarriage #LoveActuallySeries #FaithBasedMarriage #RelationshipAdvice #JohnEklund #RecoveryAlive #TurnYourLifeAroundPodcast #SarahCoates #TheOne80Lady

Welcome to The Turn Your Life Around Podcast with your host, Sarah Coates, aka “The One80 Lady.” This episode is part of our Love Actually Relationship Series, where we explore the keys to lasting love and intimacy. Today, we’re joined by Allison Ernest, MS, LMFT, CST, a Licensed Marriage and Family Therapist and Certified Sex Therapist. With over a decade of experience, Allison helps individuals and couples strengthen their relationships, improve communication, and cultivate deeper intimacy. In this conversation, she shares practical strategies for building connection, navigating challenges, and maintaining intimacy in long-term relationships. Whether you’re in a new relationship or have been married for years, this episode offers valuable insights on protecting and nurturing love. Timestamps: 00:00:00 - Introduction: Meet Allison Ernest 00:02:00 - What makes love last? The foundations of a strong relationship 00:07:00 - Choosing connection over convenience: Why effort matters 00:12:00 - The different types of intimacy: Emotional, physical, intellectual & spiritual 00:18:00 - The intimacy jar: A simple strategy to strengthen your connection 00:25:00 - The role of sexual intimacy in relationships 00:30:00 - How to maintain intimacy with kids, careers, and life stressors 00:35:00 - The importance of setting boundaries in marriage 00:40:00 - Planning a “sex date” & prioritizing your relationship 00:45:00 - Repairing and reconnecting after relationship conflicts Don’t forget to like, comment, and subscribe for more insightful conversations! Follow Us: Website: www.one-eightycounseling.com Podcast Website: www.theturnyourlifearoundpodcast.com YouTube: www.youtube.com/@turnyourlifearoundpodcast Instagram: www.instagram.com/turnyourlifearoundpodcast #MarriageTips #RelationshipAdvice #IntimacyMatters #SexTherapy #LoveActuallySeries #TurnYourLifeAroundPodcast #SarahCoates #TheOne80Lady

Explore the complexities of neurodivergence with our insightful podcast discussion. We delve into autism, ADHD, OCD, and more, examining diagnostic debates, prevalence statistics, and support strategies for neurodivergent individuals and their families. Join us for an enlightening conversation! #neurodivergence #Autism #ADHD #OCD #Neurodiversity #Podcast #MentalHealth #Disability #Inclusion #SpecialNeeds

Welcome to another insightful episode of The Turn Your Life Around Podcast with your host, Sarah Coates, aka “The One80 Lady.” Today, we’re joined by Cam Sherman, MA, ACMHC, Executive Director and Founding Partner of NeuroDev Raleigh, a mentoring program designed to help neurodivergent young adults develop independence, social skills, and life skills. Cam shares his fascination with human potential, his journey from psychology student to clinical counselor, and the importance of mentorship in helping young adults thrive. We discuss how neurodevelopmental mentoring fills the gap left by traditional therapy and education, providing hands-on experiences to help young adults succeed in the real world. If you’re a parent, educator, or young adult struggling with ADHD, autism, or neurodivergence, this episode is packed with valuable insights, practical advice, and hope. Timestamps: 00:00:00 - Introduction: Meet Cam Sherman 00:02:30 - Cam’s journey: From psychology to mentoring and counseling 00:07:00 - What is NeuroDev? A new approach to neurodivergence 00:12:00 - The power of mentorship: Why real-world experience matters 00:18:00 - Understanding neurodivergence: Autism, ADHD, OCD, and more 00:25:00 - How life experiences help rewire the brain 00:30:00 - Advice for parents raising neurodivergent young adults 00:35:00 - How to connect with NeuroDev Raleigh Don’t forget to like, comment, and subscribe for more enlightening conversations! Follow Us: Website: www.one-eightycounseling.com Podcast Website: www.theturnyourlifearoundpodcast.com YouTube: www.youtube.com/@turnyourlifearoundpodcast Instagram: www.instagram.com/turnyourlifearoundpodcast Follow the Guest: Website: www.neurodevmentoring.com Podcast: Autism & Neurodiversity with Jason and Debbie #Neurodiversity #ADHDAwareness #AutismSupport #Neurodevelopment #YoungAdultMentoring #LifeSkills #TurnYourLifeAroundPodcast #SarahCoates #TheOne80Lady

Welcome to another inspiring episode of *The Turn Your Life Around Podcast* with your host, Sarah Coates, aka "The One80 Lady." Today, we’re joined by **Leah Wright**, founder of *Wake Monarch Academy*, a **recovery high school** in Raleigh, NC, dedicated to providing a **safe, sober, and academically rigorous environment** for students in recovery from substance use. Leah’s journey from **National Board Certified teacher** to **recovery advocate** was inspired by her own family's experience with addiction. In this episode, she shares the emotional story of her **son’s battle with addiction**, the **challenges of finding resources**, and how that struggle led her to open one of the only **recovery high schools** in North Carolina. If you or someone you know is struggling with addiction, this episode offers **hope, education, and actionable steps** to find support. **Timestamps:** 00:00:00 - Introduction: Meet Leah Wright 00:02:00 - How Leah’s personal journey led to founding *Wake Monarch Academy* 00:08:00 - What is a **recovery high school**, and how does it work? 00:14:00 - The challenges of addiction in teenagers & the need for specialized education 00:21:00 - The stigma of addiction & breaking the cycle 00:28:00 - How *Wake Monarch Academy* supports students & families 00:36:00 - The importance of **family recovery** & setting boundaries 00:42:00 - Advice for parents navigating addiction in their family 00:50:00 - How to support *Wake Monarch Academy* & their upcoming gala Don't forget to like, comment, and subscribe for more inspiring stories and resources! **Follow Us:** Website: www.one-eightycounseling.com Podcast Website: www.theturnyourlifearoundpodcast.com YouTube: www.youtube.com/@turnyourlifearoundpodcast Instagram: www.instagram.com/turnyourlifearoundpodcast **Follow the Guest:** Website: www.wakemonarchacademy.org #RecoveryHighSchool #AddictionAwareness #TeenRecovery #SubstanceAbuseSupport #ParentingTeens #WakeMonarchAcademy #MentalHealthAwareness #TurnYourLifeAroundPodcast #SarahCoates #TheOne80Lady

Welcome to another episode of *The Turn Your Life Around Podcast* with your host, Sarah Coates, aka "The One80 Lady." Today, we’re joined by Amy Werner, a passionate **mental health advocate, educator, and parent coach. Amy shares her deeply personal journey of navigating mental health challenges within her own family, which led her to become a **parent coach** and an advocate for better mental health resources. In this conversation, Amy discusses the **mental health system**, how parents can better support their children facing behavioral health challenges, and why we need to shift our mindset from "failure to launch" to "delayed adulthood." If you're a parent struggling to support a neurodivergent child or a young adult dealing with mental health challenges, this episode is full of **practical advice, encouragement, and hope**. **Timestamps:** - 00:00:00 Introduction: Meet Amy Werner - 00:02:30 Amy’s journey: Mental health in her family & career shift - 00:07:00 Understanding behavioral health: It’s not just "bad behavior" - 00:12:00 The challenges of raising a neurodivergent child - 00:18:00 "Failure to Launch" vs. "Delayed Adulthood": What parents need to know - 00:25:00 Setting boundaries and expectations for young adults at home - 00:32:00 Co-parenting challenges & why consistency matters - 00:40:00 Final thoughts: Advice for parents navigating mental health Don’t forget to like, comment, and subscribe for more insightful conversations! **Follow Us:** - Website: www.one-eightycounseling.com - Podcast Website: www.theturnyourlifearoundpodcast.com - YouTube: www.youtube.com/@turnyourlifearoundpodcast - Instagram: www.instagram.com/turnyourlifearoundpodcast **Follow the Guest:** - Email: parentpartnerscoaching@gmail.com #Parenting #MentalHealthAwareness #Neurodiversity #DelayedAdulthood #MentalHealthSupport #BehavioralHealth #TurnYourLifeAroundPodcast #SarahCoates #TheOne80Lady

Welcome to another insightful episode of *The Turn Your Life Around Podcast* with your host, Sarah Coates, aka "The One80 Lady." Today, we’re joined by Jason and Debbie Grygla, experts in the field of neurodivergence and founders of NeuroDev, a mentoring program supporting autistic and neurodivergent young adults. With over 20 years of experience, Jason, a licensed mental health counselor, and Debbie, a certified parent coach, share their journey from being foster parents to pioneering innovative ways to support neurodivergent individuals. They dive deep into understanding neurodivergence, why traditional mental health approaches may not always work, and the importance of a developmental approach in supporting young adults on their path to independence. If you or a loved one has ever struggled with ADHD, autism, or learning differences, this episode is packed with eye-opening insights, practical tools, and hope for the future. **Timestamps:** - 00:00:00 Introduction: Meet Jason & Debbie Grygla - 00:02:30 What is neurodivergence? Understanding the term - 00:08:00 The importance of a developmental approach vs. mental health treatment - 00:15:00 Their journey: Becoming foster parents & adopting neurodivergent children - 00:24:00 The foundation of *NeuroDev* and its impact - 00:32:00 Life skills & social development: The key to independence - 00:41:00 Advice for parents raising neurodivergent young adults - 00:52:00 How to access *NeuroDev* & their free online resources Don’t forget to like, comment, and subscribe for more inspiring conversations that help turn lives around! **Follow Us:** - Website: www.one-eightycounseling.com - Podcast Website: www.theturnyourlifearoundpodcast.com - YouTube: www.youtube.com/@turnyourlifearoundpodcast - Instagram: www.instagram.com/turnyourlifearoundpodcast **Follow the Guests:** - Website: www.neurodevmentoring.com - Parenting Support & Resources: www.ndm.circle.so - Jason & Debbie’s Services: www.grygla.com - Guest Post: https://ndm.circle.so/c/welcome/download-the-app-304db3-933cd7-5d4de5-3b3099-f014fe - Instagram (Debbie Grygla): www.instagram.com/debbiegrygla - Podcast: *Autism & Neurodiversity with Jason and Debbie* #Neurodiversity #AutismSupport #ADHDAwareness #ParentingNeurodivergence #MentalHealth #LifeSkills #TurnYourLifeAroundPodcast #SarahCoates #TheOne80Lady

Welcome to another transformative episode of The Turn Your Life Around Podcast with your host, Sarah Coates, aka "The One80 Lady." This week, Sarah speaks with Nolan Wright and Alexander Peacock, the co-founders of Recess Games USA and Life Launch Recovery. Their incredible journey from battling addiction to creating impactful organizations is nothing short of inspiring. At Recess Games USA, Nolan and Alex are redefining what it means to have fun in recovery by creating substance-free events that foster joy, build community, and support personal growth. They also share how their recovery work extends to Life Launch Recovery, offering coaching and guidance to those on their journey to a brighter future. Learn how they’re making a difference in the lives of people in early recovery, those experiencing homelessness, and anyone searching for a healthier way to live and connect. Timestamps: - 00:00:00 Introduction: Meet Nolan Wright and Alexander Peacock - 00:02:00 Personal recovery journeys of Nolan and Alex - 00:07:00 The mission and impact of Recess Games USA - 00:15:00 Creating fun, sober spaces for community connection - 00:20:00 Life Launch Recovery: Coaching and empowering individuals - 00:30:00 Advice for parents and loved ones of those in recovery - 00:40:00 Final thoughts: Building hope, one game at a time Don't forget to like, comment, and subscribe for more inspiring stories and life-changing conversations! Follow Us: - Website: www.one-eightycounseling.com - Podcast Website: www.theturnyourlifearoundpodcast.com - YouTube: www.youtube.com/@turnyourlifearoundpodcast - Instagram: www.instagram.com/turnyourlifearoundpodcast Follow the Guests: - Recess Games USA: www.recessgamesusa.com - Life Launch Recovery: www.lifelaunchrecovery.net #RecoveryStories #RecessGamesUSA #LifeLaunchRecovery #AddictionRecovery #One80Counseling #SoberLiving #MentalHealth #TurnYourLifeAroundPodcast #SarahCoates #TheOne80Lady

Welcome to a special Christmas episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this heartfelt solo episode, Sarah shares a message of hope for those who may be feeling joyless or disconnected during the Christmas season. Reflecting on personal loss, struggles in today’s world, and the true meaning of Christmas, Sarah reminds us where we can find real joy and peace—in the story of Jesus' birth and His eternal promise. This episode is a powerful reminder that hope and beauty can be found, even in our most challenging moments, if we focus on what truly matters this season. Timestamps: [00:00:00] Introduction to the Christmas episode [00:01:00] Why does this Christmas feel different? [00:03:00] Finding hope during struggles and loss [00:05:00] Sharing the story of Jesus’ birth from Luke 1 and Luke 2 [00:10:00] The message of Jesus: Salvation, hope, and eternal joy [00:12:00] Final words of encouragement and a Christmas prayer Don't forget to like, comment, and subscribe for more uplifting and inspirational content. Follow Us: Website: www.one-eightycounseling.com Podcast Website: www.theturnyourlifearoundpodcast.com YouTube: www.youtube.com/@turnyourlifearoundpodcast Instagram: www.instagram.com/turnyourlifearoundpodcast 🔗 **Our Podcast Links:** - **One Eighty Counseling:** https://one-eightycounseling.com/ - **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast - **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast - **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948 - **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d #ChristmasMessage #HopeAtChristmas #FindingJoy #One80Counseling #SarahCoates #TheOne80Lady #Faith #TurnYourLifeAroundPodcast #JesusIsTheReason

Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah is joined by Chris Budnick, the Executive Director of Healing Transitions and an adjunct professor in the School of Social Work at NC State University. Chris shares his journey of recovery, the founding and growth of Healing Transitions, and the organization's unique approach to providing support and recovery pathways for individuals facing addiction and homelessness. Chris delves into the power of peer support, the importance of community partnerships, and the organization’s mission to serve Wake County’s homeless and underserved populations. This episode is filled with hope, inspiration, and practical advice on breaking the cycle of addiction. **Timestamps:** - [00:00:00] Introduction to Chris Budnick and his background - [00:01:00] Chris's journey into recovery and healing work - [00:05:00] Founding Healing Transitions and its mission - [00:09:00] Challenges in the homelessness and addiction crisis - [00:12:00] COVID’s impact on shelter capacity and homelessness - [00:18:00] The peer-based recovery model at Healing Transitions - [00:25:00] Addressing stigma and the importance of hope in recovery - [00:30:00] How Healing Transitions measures success - [00:34:00] Rayford’s story: The power of believing in others - [00:39:00] Oakwood 24: A unique event to support recovery Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Follow Chris Budnick:** - Website: [www.healing-transitions.org](www.healing-transitions.org) **Follow Us:** - Website: [www.one-eightycounseling.com](www.one-eightycounseling.com) - YouTube: [www.youtube.com/@turnyourlifearoundpodcast](www.youtube.com/@turnyourlifearoundpodcast) - Instagram: [www.instagram.com/turnyourlifearoundpodcast](www.instagram.com/turnyourlifearoundpodcast) 🔗 **Our Podcast Links:** - **One Eighty Counseling:** https://one-eightycounseling.com/ - **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast - **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast - **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948 - **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d #AddictionRecovery #HealingTransitions #ChrisBudnick #HomelessnessAwareness #One80Counseling #SarahCoates #TheOne80Lady #TurnYourLifeAroundPodcast #PeerSupport

In this episode, Lisa opens up about the challenges and rewards of being a female entrepreneur, the importance of having a supportive partner, and the strategies she uses to manage her time and priorities. She also discusses her passion for economic development and her role in shaping the future of Wilmington's business community. Timestamps: [00:00:00] Introduction to Lisa Leath [00:01:00] Lisa’s journey to Wilmington and entrepreneurship [00:05:00] The story behind starting Leath HR Group [00:08:00] The challenges of balancing work and family life [00:11:00] The importance of setting boundaries [00:15:00] Lessons learned from starting a tech company [00:19:00] The drive behind creating Vantaca [00:23:00] Advice for aspiring leaders and entrepreneurs [00:27:00] The growth of Wilmington’s tech scene [00:30:00] Lisa’s podcast "HR Nightmares" [00:37:00] Opportunities for young professionals in Wilmington [00:41:00] How to connect with Lisa Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! Follow Lisa Leath: LinkedIn: www.linkedin.com/in/lisaleath Podcast: www.youtube.com/@leathhrgroup Website: www.leathhrgroup.com Wilmington Career Opportunities: www.nccareercoast.com Follow Us: Website: www.one-eightycounseling.com YouTube: www.youtube.com/@turnyourlifearoundpodcast Instagram: www.instagram.com/turnyourlifearoundpodcast 🔗 **Our Podcast Links:** - **One Eighty Counseling:** https://one-eightycounseling.com/ - **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast - **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast - **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948 - **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d #entrepreneurship #WomenInBusiness #HRLeadership #WilmingtonNC #One80Counseling #SarahCoates #TheOne80Lady #Podcast #TurnYourLifeAround

Welcome to another transformative episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah sits down with John Eklund, an ordained minister, licensed clinical social worker, and founder of Recovery Alive. John shares his incredible journey of establishing Recovery Alive, a Christ-centered recovery program that has grown rapidly and is changing lives across the country. John offers profound insights into the power of boundaries, the importance of suffering in personal growth, and how Recovery Alive is helping individuals find freedom from addictions, codependency, and other life struggles. Whether you're seeking inspiration, support, or practical advice, this episode is packed with wisdom that can help turn your life around. **Timestamps:** - [00:00:00] Introduction to John Eklund and his background - [00:01:00] Balancing family life and being a dad to four daughters - [00:05:00] The importance of boundaries in parenting and personal life - [00:09:00] Defining and addressing codependency - [00:12:00] Recovery Alive: The birth of a life-changing program - [00:16:00] The role of suffering in personal growth and recovery - [00:20:00] The story of the Prodigal Son and its relevance to boundaries - [00:25:00] Expanding Recovery Alive and the impact on communities - [00:30:00] The church's role in mental health and recovery - [00:40:00] Launching Recovery Alive Homes and their success stories - [00:50:00] How to get involved with Recovery Alive Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Follow John Eklund:** - Website: [www.recoveryalive.com](www.recoveryalive.com) - Email: john@recoveryalive.com **Follow Us:** - Website: [www.one-eightycounseling.com](www.one-eightycounseling.com) - YouTube: [www.youtube.com/@turnyourlifearoundpodcast](www.youtube.com/@turnyourlifearoundpodcast) - Instagram: [www.instagram.com/turnyourlifearoundpodcast](www.instagram.com/turnyourlifearoundpodcast) #recoveryalive #JohnEklund #MentalHealth #Boundaries #AddictionRecovery #ChristCenteredRecovery #Codependency #TurnYourLifeAroundPodcast --

Welcome to another enlightening episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah talks with Denise Partlow, a full-time teacher and the owner of Modern Canine Carolinas, where she helps dog owners train their furry companions. Denise shares her unique journey from education to dog training, a passion that blossomed during the COVID-19 pandemic. Denise provides valuable insights on the most common dog training challenges, such as loose leash walking, the importance of recall, and how to motivate your dog for success. Whether you’re a first-time dog owner or a seasoned pet parent, this episode is full of practical tips to help you build a better relationship with your dog. **Timestamps:** - [00:00:00] Introduction and Denise's background - [00:01:00] The story behind Modern Canine Carolinas - [00:05:00] Getting into dog training during COVID - [00:08:00] Challenges of training different dog personalities - [00:12:00] Importance of motivation in dog training - [00:15:00] How to teach recall to your dog - [00:20:00] When to start training a new puppy - [00:25:00] Common dog training issues and how to address them - [00:30:00] The impact of COVID on dog adoptions and shelters - [00:35:00] How to find a responsible dog breeder - [00:40:00] Top considerations before adopting a dog Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Follow Denise Partlow:** - Instagram: [www.instagram.com/modernk9_carolinas](www.instagram.com/modernk9_carolinas) - YouTube: [www.youtube.com/@ModernK9_Carolinas](www.youtube.com/@ModernK9_Carolinas) **Follow Us:** - Website: [www.one-eightycounseling.com](www.one-eightycounseling.com) - YouTube: [www.youtube.com/@turnyourlifearoundpodcast](www.youtube.com/@turnyourlifearoundpodcast) - Instagram: [www.instagram.com/turnyourlifearoundpodcast](www.instagram.com/turnyourlifearoundpodcast) 🔗 **Our Podcast Links:** - **One Eighty Counseling:** https://one-eightycounseling.com/ - **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast - **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast - **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948 - **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d #DogTraining #DogBehavior #ModernCanine #One80Counseling #SarahCoates #TheOne80Lady #PuppyTraining #Podcast #TurnYourLifeAround

Welcome to another engaging episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah interviews CJ Bouchard, the CEO of Excel Fitness Holdings and a seasoned entrepreneur behind 150 Planet Fitness franchises across nine states. CJ shares his journey from aspiring military personnel to a successful leader in the fitness industry. He opens up about a life-changing experience on a mountain that reshaped his perspective, and how his passion for bowhunting parallels his approach to business and leadership. This conversation is packed with insights on resilience, leadership, fitness, and the importance of living life to the fullest. **Timestamps:** - [00:00:00] Introduction to CJ Bouchard - [00:01:00] CJ’s background and passion for bowhunting - [00:04:00] A life-changing moment on the mountain - [00:08:00] Transitioning into the fitness industry - [00:15:00] Building and growing Planet Fitness franchises - [00:20:00] The impact of COVID-19 on the fitness industry - [00:25:00] Achieving greatness and leadership principles - [00:30:00] Fitness tips and advice for beginners - [00:35:00] The future of fitness and wellness trends - [00:40:00] Personal growth and leaving a positive legacy Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Follow CJ Bouchard:** - Website: [PlanetFitness.com](https://www.planetfitness.com/) - Instagram: [Canine Luxury Pet Hotel](https://www.instagram.com/canineluxurypethotel/) 🔗 **Our Podcast Links:** - **One Eighty Counseling:** https://one-eightycounseling.com/ - **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast - **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast - **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948 - **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d #Entrepreneurship #FitnessIndustry #Leadership #PlanetFitness #One80Counseling #SarahCoates #TheOne80Lady #Bowhunting #Podcast #TurnYourLifeAround

Welcome to another powerful episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah sits down with Mike, one half of the popular Mike and Amanda Show on 94.7 QDR. Mike opens up about his journey through the highs and lows of life, including his long-standing career in radio and his experience as a single father. Mike shares candidly about the challenges of balancing a demanding career with personal life, his struggle with divorce, and how therapy helped him find clarity and take control of his life. This heartfelt conversation is filled with wisdom, humor, and inspiration, perfect for anyone looking to turn their life around. **Timestamps:** - [00:00:00] Introduction and Mike’s background - [00:01:00] The challenges of balancing work and personal life - [00:02:00] Mike’s career journey in radio - [00:03:00] Raising a daughter as a single father - [00:04:00] The importance of seeking help and therapy - [00:05:00] Memorable moments in radio and meeting country stars - [00:06:00] Advice for younger generations and those going through tough times Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Contact Mike:** - Website: [QDR](https://www.947qdr.com/) **Follow Us:** - Website: [one-eightycounseling.com](https://one-eightycounseling.com/) - YouTube: [@turnyourlifearoundpodcast](https://www.youtube.com/@turnyourlifearoundpodcast) - Instagram: [@turnyourlifearoundpodcast](https://www.instagram.com/turnyourlifearoundpodcast) 🔗 **Our Podcast Links:** - **One Eighty Counseling:** https://one-eightycounseling.com/ - **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast - **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast - **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948 - **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d #SingleParenting #RadioLife #MentalHealth #One80Counseling #SarahCoates #TheOne80Lady #MikeAndAmanda #TherapyJourney #Podcast #TurnYourLifeAround