Welcome to a special Christmas episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this heartfelt solo episode, Sarah shares a message of hope for those who may be feeling joyless or disconnected during the Christmas season. Reflecting on personal loss, struggles in today’s world, and the true meaning of Christmas, Sarah reminds us where we can find real joy and peace—in the story of Jesus' birth and His eternal promise. This episode is a powerful reminder that hope and beauty can be found, even in our most challenging moments, if we focus on what truly matters this season. Timestamps: [00:00:00] Introduction to the Christmas episode [00:01:00] Why does this Christmas feel different? [00:03:00] Finding hope during struggles and loss [00:05:00] Sharing the story of Jesus’ birth from Luke 1 and Luke 2 [00:10:00] The message of Jesus: Salvation, hope, and eternal joy [00:12:00] Final words of encouragement and a Christmas prayer Don't forget to like, comment, and subscribe for more uplifting and inspirational content. Follow Us: Website: www.one-eightycounseling.com Podcast Website: www.theturnyourlifearoundpodcast.com YouTube: www.youtube.com/@turnyourlifearoundpodcast Instagram: www.instagram.com/turnyourlifearoundpodcast 🔗 **Our Podcast Links:** - **One Eighty Counseling:** https://one-eightycounseling.com/ - **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast - **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast - **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948 - **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d #ChristmasMessage #HopeAtChristmas #FindingJoy #One80Counseling #SarahCoates #TheOne80Lady #Faith #TurnYourLifeAroundPodcast #JesusIsTheReason

Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah is joined by Chris Budnick, the Executive Director of Healing Transitions and an adjunct professor in the School of Social Work at NC State University. Chris shares his journey of recovery, the founding and growth of Healing Transitions, and the organization's unique approach to providing support and recovery pathways for individuals facing addiction and homelessness. Chris delves into the power of peer support, the importance of community partnerships, and the organization’s mission to serve Wake County’s homeless and underserved populations. This episode is filled with hope, inspiration, and practical advice on breaking the cycle of addiction. **Timestamps:** - [00:00:00] Introduction to Chris Budnick and his background - [00:01:00] Chris's journey into recovery and healing work - [00:05:00] Founding Healing Transitions and its mission - [00:09:00] Challenges in the homelessness and addiction crisis - [00:12:00] COVID’s impact on shelter capacity and homelessness - [00:18:00] The peer-based recovery model at Healing Transitions - [00:25:00] Addressing stigma and the importance of hope in recovery - [00:30:00] How Healing Transitions measures success - [00:34:00] Rayford’s story: The power of believing in others - [00:39:00] Oakwood 24: A unique event to support recovery Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Follow Chris Budnick:** - Website: [www.healing-transitions.org](www.healing-transitions.org) **Follow Us:** - Website: [www.one-eightycounseling.com](www.one-eightycounseling.com) - YouTube: [www.youtube.com/@turnyourlifearoundpodcast](www.youtube.com/@turnyourlifearoundpodcast) - Instagram: [www.instagram.com/turnyourlifearoundpodcast](www.instagram.com/turnyourlifearoundpodcast) 🔗 **Our Podcast Links:** - **One Eighty Counseling:** https://one-eightycounseling.com/ - **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast - **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast - **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948 - **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d #AddictionRecovery #HealingTransitions #ChrisBudnick #HomelessnessAwareness #One80Counseling #SarahCoates #TheOne80Lady #TurnYourLifeAroundPodcast #PeerSupport

In this episode, Lisa opens up about the challenges and rewards of being a female entrepreneur, the importance of having a supportive partner, and the strategies she uses to manage her time and priorities. She also discusses her passion for economic development and her role in shaping the future of Wilmington's business community. Timestamps: [00:00:00] Introduction to Lisa Leath [00:01:00] Lisa’s journey to Wilmington and entrepreneurship [00:05:00] The story behind starting Leath HR Group [00:08:00] The challenges of balancing work and family life [00:11:00] The importance of setting boundaries [00:15:00] Lessons learned from starting a tech company [00:19:00] The drive behind creating Vantaca [00:23:00] Advice for aspiring leaders and entrepreneurs [00:27:00] The growth of Wilmington’s tech scene [00:30:00] Lisa’s podcast "HR Nightmares" [00:37:00] Opportunities for young professionals in Wilmington [00:41:00] How to connect with Lisa Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! Follow Lisa Leath: LinkedIn: www.linkedin.com/in/lisaleath Podcast: www.youtube.com/@leathhrgroup Website: www.leathhrgroup.com Wilmington Career Opportunities: www.nccareercoast.com Follow Us: Website: www.one-eightycounseling.com YouTube: www.youtube.com/@turnyourlifearoundpodcast Instagram: www.instagram.com/turnyourlifearoundpodcast 🔗 **Our Podcast Links:** - **One Eighty Counseling:** https://one-eightycounseling.com/ - **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast - **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast - **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948 - **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d #entrepreneurship #WomenInBusiness #HRLeadership #WilmingtonNC #One80Counseling #SarahCoates #TheOne80Lady #Podcast #TurnYourLifeAround

Welcome to another transformative episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah sits down with John Eklund, an ordained minister, licensed clinical social worker, and founder of Recovery Alive. John shares his incredible journey of establishing Recovery Alive, a Christ-centered recovery program that has grown rapidly and is changing lives across the country. John offers profound insights into the power of boundaries, the importance of suffering in personal growth, and how Recovery Alive is helping individuals find freedom from addictions, codependency, and other life struggles. Whether you're seeking inspiration, support, or practical advice, this episode is packed with wisdom that can help turn your life around. **Timestamps:** - [00:00:00] Introduction to John Eklund and his background - [00:01:00] Balancing family life and being a dad to four daughters - [00:05:00] The importance of boundaries in parenting and personal life - [00:09:00] Defining and addressing codependency - [00:12:00] Recovery Alive: The birth of a life-changing program - [00:16:00] The role of suffering in personal growth and recovery - [00:20:00] The story of the Prodigal Son and its relevance to boundaries - [00:25:00] Expanding Recovery Alive and the impact on communities - [00:30:00] The church's role in mental health and recovery - [00:40:00] Launching Recovery Alive Homes and their success stories - [00:50:00] How to get involved with Recovery Alive Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Follow John Eklund:** - Website: [www.recoveryalive.com](www.recoveryalive.com) - Email: john@recoveryalive.com **Follow Us:** - Website: [www.one-eightycounseling.com](www.one-eightycounseling.com) - YouTube: [www.youtube.com/@turnyourlifearoundpodcast](www.youtube.com/@turnyourlifearoundpodcast) - Instagram: [www.instagram.com/turnyourlifearoundpodcast](www.instagram.com/turnyourlifearoundpodcast) #recoveryalive #JohnEklund #MentalHealth #Boundaries #AddictionRecovery #ChristCenteredRecovery #Codependency #TurnYourLifeAroundPodcast --

Welcome to another enlightening episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah talks with Denise Partlow, a full-time teacher and the owner of Modern Canine Carolinas, where she helps dog owners train their furry companions. Denise shares her unique journey from education to dog training, a passion that blossomed during the COVID-19 pandemic. Denise provides valuable insights on the most common dog training challenges, such as loose leash walking, the importance of recall, and how to motivate your dog for success. Whether you’re a first-time dog owner or a seasoned pet parent, this episode is full of practical tips to help you build a better relationship with your dog. **Timestamps:** - [00:00:00] Introduction and Denise's background - [00:01:00] The story behind Modern Canine Carolinas - [00:05:00] Getting into dog training during COVID - [00:08:00] Challenges of training different dog personalities - [00:12:00] Importance of motivation in dog training - [00:15:00] How to teach recall to your dog - [00:20:00] When to start training a new puppy - [00:25:00] Common dog training issues and how to address them - [00:30:00] The impact of COVID on dog adoptions and shelters - [00:35:00] How to find a responsible dog breeder - [00:40:00] Top considerations before adopting a dog Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Follow Denise Partlow:** - Instagram: [www.instagram.com/modernk9_carolinas](www.instagram.com/modernk9_carolinas) - YouTube: [www.youtube.com/@ModernK9_Carolinas](www.youtube.com/@ModernK9_Carolinas) **Follow Us:** - Website: [www.one-eightycounseling.com](www.one-eightycounseling.com) - YouTube: [www.youtube.com/@turnyourlifearoundpodcast](www.youtube.com/@turnyourlifearoundpodcast) - Instagram: [www.instagram.com/turnyourlifearoundpodcast](www.instagram.com/turnyourlifearoundpodcast) 🔗 **Our Podcast Links:** - **One Eighty Counseling:** https://one-eightycounseling.com/ - **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast - **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast - **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948 - **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d #DogTraining #DogBehavior #ModernCanine #One80Counseling #SarahCoates #TheOne80Lady #PuppyTraining #Podcast #TurnYourLifeAround

Welcome to another engaging episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah interviews CJ Bouchard, the CEO of Excel Fitness Holdings and a seasoned entrepreneur behind 150 Planet Fitness franchises across nine states. CJ shares his journey from aspiring military personnel to a successful leader in the fitness industry. He opens up about a life-changing experience on a mountain that reshaped his perspective, and how his passion for bowhunting parallels his approach to business and leadership. This conversation is packed with insights on resilience, leadership, fitness, and the importance of living life to the fullest. **Timestamps:** - [00:00:00] Introduction to CJ Bouchard - [00:01:00] CJ’s background and passion for bowhunting - [00:04:00] A life-changing moment on the mountain - [00:08:00] Transitioning into the fitness industry - [00:15:00] Building and growing Planet Fitness franchises - [00:20:00] The impact of COVID-19 on the fitness industry - [00:25:00] Achieving greatness and leadership principles - [00:30:00] Fitness tips and advice for beginners - [00:35:00] The future of fitness and wellness trends - [00:40:00] Personal growth and leaving a positive legacy Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Follow CJ Bouchard:** - Website: [PlanetFitness.com](https://www.planetfitness.com/) - Instagram: [Canine Luxury Pet Hotel](https://www.instagram.com/canineluxurypethotel/) 🔗 **Our Podcast Links:** - **One Eighty Counseling:** https://one-eightycounseling.com/ - **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast - **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast - **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948 - **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d #Entrepreneurship #FitnessIndustry #Leadership #PlanetFitness #One80Counseling #SarahCoates #TheOne80Lady #Bowhunting #Podcast #TurnYourLifeAround

Welcome to another powerful episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah sits down with Mike, one half of the popular Mike and Amanda Show on 94.7 QDR. Mike opens up about his journey through the highs and lows of life, including his long-standing career in radio and his experience as a single father. Mike shares candidly about the challenges of balancing a demanding career with personal life, his struggle with divorce, and how therapy helped him find clarity and take control of his life. This heartfelt conversation is filled with wisdom, humor, and inspiration, perfect for anyone looking to turn their life around. **Timestamps:** - [00:00:00] Introduction and Mike’s background - [00:01:00] The challenges of balancing work and personal life - [00:02:00] Mike’s career journey in radio - [00:03:00] Raising a daughter as a single father - [00:04:00] The importance of seeking help and therapy - [00:05:00] Memorable moments in radio and meeting country stars - [00:06:00] Advice for younger generations and those going through tough times Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Contact Mike:** - Website: [QDR](https://www.947qdr.com/) **Follow Us:** - Website: [one-eightycounseling.com](https://one-eightycounseling.com/) - YouTube: [@turnyourlifearoundpodcast](https://www.youtube.com/@turnyourlifearoundpodcast) - Instagram: [@turnyourlifearoundpodcast](https://www.instagram.com/turnyourlifearoundpodcast) 🔗 **Our Podcast Links:** - **One Eighty Counseling:** https://one-eightycounseling.com/ - **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast - **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast - **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948 - **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d #SingleParenting #RadioLife #MentalHealth #One80Counseling #SarahCoates #TheOne80Lady #MikeAndAmanda #TherapyJourney #Podcast #TurnYourLifeAround

Welcome to another enlightening episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah introduces the GROW Principle, a powerful framework she developed to foster personal and professional growth. The GROW Principle stands for God (or higher power), Risk, Optimism, and Work. Sarah shares how each component has played a crucial role in her journey to success and how you can apply these principles to your own life. Whether you're aiming to advance in your career, start a new venture, or improve your personal relationships, the GROW Principle offers valuable insights and practical advice. **Timestamps:** - [00:00:00] Introduction to the GROW Principle - [00:01:00] G: God or Higher Power - [00:02:00] R: Risk - [00:03:00] O: Optimism - [00:04:00] W: Work Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Contact Sarah Coates:** - Website: [one-eightycounseling.com](https://one-eightycounseling.com/) **Follow Us:** - Website: [one-eightycounseling.com](https://one-eightycounseling.com/) - YouTube: [@turnyourlifearoundpodcast](https://www.youtube.com/@turnyourlifearoundpodcast) - Instagram: [@turnyourlifearoundpodcast](https://www.instagram.com/turnyourlifearoundpodcast) 🔗 **Our Podcast Links:** - **One Eighty Counseling:** https://one-eightycounseling.com/ - **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast - **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast - **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948 - **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d #PersonalGrowth #GROWPrinciple #MentalHealth #One80Counseling #SarahCoates #TheOne80Lady #SuccessTips #Podcast #TurnYourLifeAround

Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah sits down with the dynamic Erica DeLong, a well-known radio host, TV personality, writer, and brand ambassador. Erica shares her journey from Durham to New York City and back, her experiences working in a male-dominated industry, and her passion for community service. She also opens up about overcoming a victim mindset and how she uses her platform to advocate for young women. Tune in to hear Erica's wisdom, experiences, and the lessons she's learned along the way. **Timestamps:** - [00:00:00] Introduction - [00:01:00] Sarah introduces Erica DeLong - [00:02:00] Erica's background and journey in radio - [00:05:00] Moving to New York and Detroit for work - [00:07:00] Returning to Raleigh and hosting her own show - [00:10:00] Overcoming challenges in a male-dominated industry - [00:12:00] The importance of community service and charity work - [00:15:00] Overcoming a victim mindset and investing in oneself - [00:18:00] Sharing personal stories for advocacy - [00:20:00] Involvement with various charities - [00:22:00] Meeting celebrities and working in the industry - [00:24:00] The power of manifesting and positive self-talk - [00:27:00] Final thoughts and takeaways Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Contact Erica DeLong:** - Website: www.ericadelong.com - Instagram: www.instagram.com/ericadelong/?hl=en **Follow Us:** - Website: [one-eightycounseling.com](https://one-eightycounseling.com/) - YouTube: [@turnyourlifearoundpodcast](https://www.youtube.com/@turnyourlifearoundpodcast) - Instagram: [@turnyourlifearoundpodcast](https://www.instagram.com/turnyourlifearoundpodcast) 🔗 **Our Podcast Links:** - **One Eighty Counseling:** https://one-eightycounseling.com/ - **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast - **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast - **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948 - **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d #TurnYourLifeAroundPodcast #SarahCoates #EricaDeLong #Inspiration #Perseverance #CommunityService #RadioHost #MentalHealth #Therapy #Coaching #Consulting #SupportNetwork #Resilience #OvercomingChallenges #LifeJourney #PodcastEpisodes #YouTubePodcast

Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah chats with the remarkable April Stephens, a seasoned real estate professional and county commissioner for Johnston County. In this heartfelt conversation, April shares her journey from serving in the Army to becoming a dedicated real estate agent and county commissioner. She discusses the challenges and triumphs of her career, the importance of servant leadership, and her passion for helping others. April's story is a testament to resilience, dedication, and the power of community. **Timestamps:** - [00:00:00] Introduction - [00:01:00] April's background and career in real estate - [00:02:00] Experience in the Army - [00:03:00] Balancing motherhood and military service - [00:04:00] Transition to real estate - [00:05:00] Challenges and rewards of being a female in the military - [00:06:00] Building a successful real estate career - [00:07:00] Leadership and managing a real estate team - [00:08:00] Trends in the real estate market - [00:09:00] Social media's impact on real estate - [00:10:00] Role as a county commissioner - [00:11:00] Future goals and aspirations Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Contact April Stephens:** - Instagram: [AprilStephensRealtor](https://www.instagram.com/aprilstephensrealtor/) - Facebook: [April Stephens Realtor](https://www.facebook.com/AprilStephensRealtor/) **Contact Sarah Coates:** - Website: [one-eightycounseling.com](https://one-eightycounseling.com/) **Follow Us:** - Website: [one-eightycounseling.com](https://one-eightycounseling.com/) - YouTube: [@turnyourlifearoundpodcast](https://www.youtube.com/@turnyourlifearoundpodcast) - Instagram: [@turnyourlifearoundpodcast](https://www.instagram.com/turnyourlifearoundpodcast) 🔗 **Our Podcast Links:** - **One Eighty Counseling:** https://one-eightycounseling.com/ - **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast - **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast - **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948 - **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d #RealEstate #Leadership #MilitaryService #One80Counseling #SarahCoates #TheOne80Lady #AprilStephens #CommunityService #Podcast #TurnYourLifeAround

Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah dives deep into the challenges and joys of parenting teenagers. Drawing from her extensive experience as a child and adolescent therapist, Sarah shares invaluable tips on how to build stronger relationships with your teens, communicate effectively, and navigate the unique challenges of adolescence. In this heartfelt conversation, Sarah discusses: - The importance of staying up late to talk with your teens. - How to show genuine interest in their seemingly mundane stories. - The value of eye contact and putting down your phone. - Creating a secret code for safety and emergency situations. - Asking "How exactly did you do that?" to reinforce positive behaviors. - Being a safe and approachable figure for your teens. Tune in to hear Sarah's wisdom, experience, and the lessons she's learned along the way. Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Timestamps:** - [00:00:00] Introduction - [00:01:00] Staying up late to talk with teens - [00:02:00] Showing genuine interest in their stories - [00:03:00] Importance of eye contact - [00:04:00] Creating a secret code for emergencies - [00:05:00] Asking "How exactly did you do that?" - [00:06:00] Being a safe place for your teens - [00:08:00] Challenges of parenting in modern times - [00:09:00] How 180 Counseling can help **Contact Sarah Coates:** - Website: [one-eightycounseling.com](https://one-eightycounseling.com/) **Follow Us:** - Website: [one-eightycounseling.com](https://one-eightycounseling.com/) - YouTube: [@turnyourlifearoundpodcast](https://www.youtube.com/@turnyourlifearoundpodcast) - Instagram: [@turnyourlifearoundpodcast](https://www.instagram.com/turnyourlifearoundpodcast) 🔗 **Our Podcast Links:** - **One Eighty Counseling:** https://one-eightycounseling.com/ - **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast - **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast - **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948 - **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d #ParentingTeens #TeenageCommunication #MentalHealth #One80Counseling #SarahCoates #TheOne80Lady #TeenAdvice #ParentingTips #Podcast #TurnYourLifeAround

Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah sits down with the dynamic Melissa Godwin Overton, an award-winning educator, mentor, speaker, and entrepreneur. Melissa commands over 25 years of experience in highly regulated, high-stress environments, including 14 years of ER nursing and critical care. She is the founder and CEO of MedicalTraining.me, launched in 2013, and has become a recognized regional and national speaker. In this conversation, Melissa shares her journey from ER nurse to thriving entrepreneur, her experiences with imposter syndrome, and the importance of building relationships and finding one's ready moments. Tune in to hear Melissa's wisdom, experiences, and the lessons she's learned along the way. **Timestamps:** - [00:00:00] Introduction - [00:01:00] Sarah introduces Melissa Overton - [00:02:00] Melissa's background and story - [00:04:00] Starting MedicalTraining.me - [00:07:00] Importance of pivoting in business - [00:10:00] Overcoming imposter syndrome - [00:14:00] Building and valuing relationships - [00:18:00] Ready moments and resilience - [00:24:00] Speaking engagements and becoming a John Maxwell certified speaker - [00:30:00] Balancing work and family - [00:35:00] Final thoughts and takeaways Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Contact Melissa Overton:** - Website: www.medicaltraining.me **Follow Us:** - Website: www.one-eightycounseling.com - YouTube: www.youtube.com/@turnyourlifearoundpodcast - Instagram: www.instagram.com/turnyourlifearoundpodcast **SEO Hashtags:** #TurnYourLifeAroundPodcast #SarahCoates #MelissaOverton #Inspiration #Perseverance #Entrepreneurship #Nursing #MedicalTraining #MentalHealth #Therapy #Coaching #Consulting #SupportNetwork #Resilience #OvercomingChallenges #LifeJourney #PodcastEpisodes #YouTubePodcast

**YouTube Description:** Welcome to another inspiring episode of "The Turn Your Life Around Podcast" with your host, Sarah Coates, aka "The One80 Lady." In this episode, Sarah sits down with the incredible Orit Ramler, an executive coach, entrepreneur, and author. For more than two decades, Orit has shared the lessons she learned in putting her entrepreneurial visions into action. She has launched businesses in Argentina and the United States. In addition to her client-centered Make it a Good One® Coaching and Consulting business, she co-founded the executive coaching company Your People Your Solution, which enables employers to implement structured coaching programs across organizational teams. Orit’s practice draws on her extensive experience in outreach, leadership, and fundraising, including her role in leading a successful campaign to fundraise $7.5 million for a new community center for the Durham-Chapel Hill Jewish Federation. In this heartfelt conversation, Orit shares her journey, her experiences living in seven countries, and her insights into human behavior and active listening. She also discusses her forthcoming book, "The Box of Life," which outlines her methods for living a meaningful life while preserving one’s most treasured stories and memories for generations to come. Tune in to hear Orit's wisdom, experience, and the lessons she's learned along the way. **Timestamps:** - [00:00:00] Introduction - [00:01:00] Sarah introduces Orit Ramler - [00:02:00] Orit's background and story - [00:04:00] Moving to Durham, NC - [00:05:00] Founding Make it a Good One® Coaching and Consulting - [00:07:00] Writing "The Box of Life" - [00:10:00] The concept of the box of life - [00:14:00] Charles Stern's legacy - [00:19:00] How the box of life can help individuals - [00:24:00] Preserving memories and living with purpose - [00:28:00] Upcoming book signing event - [00:33:00] Final thoughts and takeaways Don't forget to like, comment, and subscribe for more inspiring stories and insightful conversations! **Contact Orit Ramler:** - Website: www.oritramler.com **Follow Us:** - Website: www.one-eightycounseling.com - YouTube: www.youtube.com/@turnyourlifearoundpodcast - Instagram: www.instagram.com/turnyourlifearoundpodcast **SEO Hashtags:** #TurnYourLifeAroundPodcast #SarahCoates #OritRamler #Inspiration #Perseverance #Faith #Entrepreneurship #YoungMothers #BusinessSuccess #MentalHealth #Therapy #Coaching #Consulting #SupportNetwork #Resilience #OvercomingChallenges #LifeJourney #PodcastEpisodes #YouTubePodcast

Welcome to another insightful episode of The Turn Your Life Around Podcast! Today, we have a special guest, Olatunde Howard, MA, LMFT, a seasoned marriage and family therapist based in Cary, North Carolina. With over two decades of professional experience and personal dedication to fostering healthy relationships, Olatunde offers invaluable insights and practical advice on turning relationships around. **About Our Guest:** **Olatunde Howard, MA, LMFT** is a licensed marriage and family therapist who has been practicing in the Cary, North Carolina area for many years. He has been married for 22 years and is a father to seven children, bringing a unique and personal perspective to his professional practice. Olatunde specializes in relationship counseling, helping couples and individuals navigate the complexities of intimacy, connection, and compatibility. His journey from a music major at Morehouse College to a respected therapist is marked by personal experiences that have enriched his understanding and approach to therapy. **Episode Highlights:** - **00:00:00** - Introduction and defining "the one" in relationships. - **00:01:00** - Host Sarah Coates shares her journey and introduces Olatunde Howard. - **00:02:00** - Olatunde's path from music major to marriage counselor. - **00:03:00** - Importance of feeling "enough" in relationships. - **00:04:00** - Personal story of a derailed relationship and its impact. - **00:05:00** - Lack of models for intimacy and relationships. - **00:06:00** - Common assumptions and misconceptions about relationships. - **00:07:00** - Strategies for reconnecting and rebuilding relationships. - **00:08:00** - Addressing compatibility and non-negotiables in relationships. - **00:09:00** - Importance of spending quality time together. - **00:10:00** - Infidelity recovery and the path to healing. - **00:11:00** - Healthy vs. unhealthy defensiveness in relationships. - **00:12:00** - Rebounding and why it can be healthy. - **00:13:00** - Recommended books and resources for relationship advice. - **00:14:00** - Final thoughts and words of encouragement for couples. **Guest Links:** - Olatunde Howard on LinkedIn: www.linkedin.com/in/olatunde-howard/ - Olatunde Howard's Practice: www.counselingcarolina.com **Our Podcast Links:** - One Eighty Counseling: www.one-eightycounseling.com - YouTube Channel: www.youtube.com/@turnyourlifearoundpodcast - Instagram: www.instagram.com/turnyourlifearoundpodcast - Apple Podcasts: www.podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948 - Spotify: www.open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d **Recommended Books:** 1. Attached by Amir Levine: www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 2. A Man's Guide to a Woman by Dr. John Gottman: www.amazon.com/Mans-Guide-Woman-Mastering-Understand/dp/1623361842 3. The Science of Happily Ever After by Ty Tashiro: www.amazon.com/Science-Happily-Ever-After-Research/dp/037389290X 4. The Offline Dating Method by Camille Virginia: www.amazon.com/Offline-Dating-Method-Confident-Connections/dp/0998753011 **Hashtags for SEO:** #RelationshipAdvice #MarriageCounseling #TurnYourLifeAround #MentalHealth #CouplesTherapy #OlatundeHoward #SarahCoates #PodcastEpisode #Intimacy #Compatibility #InfidelityRecovery --- Be sure to like, subscribe, and share if you found this episode helpful. Stay tuned for more inspiring conversations to help you turn your life around!

🎙️ Welcome to another inspiring episode of The Turn Your Life Around Podcast! In this episode, we sit down with Renee Best, a highly accomplished therapist, founder of A New You Counseling Services, and a dedicated advocate for integrating faith and spirituality into therapy. Renee shares her remarkable journey, from facing teenage motherhood to becoming a successful business owner and mental health professional. Join us as Renee opens up about her personal struggles, the power of support, and the importance of perseverance. 🌟 🔗 **Guest Links:** - **A New You Counseling Services:** www.anewucs.com/raleigh-location-copy - **TherapyDen Profile:** www.therapyden.com/therapist/renee-best-raleigh-nc - **Therapy for Black Girls Profile:** providers.therapyforblackgirls.com/listing/renee-best-lcmhc-lcasa/ - **Open Path Collective Profile:** openpathcollective.org/therapists/renee-best 🔗 **Our Podcast Links:** - **One Eighty Counseling:** https://one-eightycounseling.com/ - **YouTube Channel:** https://www.youtube.com/@turnyourlifearoundpodcast - **Instagram:** https://www.instagram.com/turnyourlifearoundpodcast - **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-turn-your-life-around-podcast/id1732732948 - **Spotify:** https://open.spotify.com/show/04qZAn0DzCBwH8wHaAaSgk?si=e3aaf7cf7eac477d ⏰ **Timestamps:** - [00:00:00] Introduction to the episode and guest Renee Best - [00:01:00] Renee’s background and her journey into mental health - [00:02:00] Founding A New You Counseling Services - [00:03:00] Balancing multiple roles and responsibilities - [00:05:00] Renee’s early life and high school challenges - [00:06:00] Support systems and overcoming teen pregnancy - [00:08:00] Climbing the corporate ladder and starting a family - [00:09:00] Facing homelessness and finding support - [00:11:00] Meeting her husband and building a blended family - [00:13:00] Returning to school and pursuing a career in therapy - [00:15:00] Coping with grief and continuing education - [00:18:00] Establishing and growing her practice - [00:20:00] The impact of faith and spirituality in her work - [00:21:00] Starting the group practice amidst the COVID-19 pandemic - [00:25:00] Managing challenges and embracing her faith in business - [00:28:00] Coaching and consulting for other therapists - [00:31:00] Advice for young women facing unexpected challenges - [00:34:00] Encouraging perseverance and turning life around - [00:35:00] Final thoughts and gratitude --- ✨ **Don’t forget to like, comment, and subscribe for more inspiring content!** ✨ #MentalHealth #Therapy #FaithAndSpirituality #Perseverance #SupportSystem #Podcast #TurnYourLifeAround #Inspiration #Motivation #SelfImprovement #ChristianCounseling #MentalHealthAwareness --- Feel free to reach out if you have any questions or need more details!